Take some time to check in with yourself, sometimes life gets hard.
Are you feeling okay? What are you feeling? Are you being kind to yourself and others? Are you getting enough sleep? Are you eating regularly? Who can you talk to?
Reach out to someone you love and be the reason someone feels good today! You are never alone🌟
Reminder to check-in on your mental health today ✨💛 you've got this!
A high-fiber diet is so important! Tap to read more 👇
helps keep the digestive system healthy may lower your risk of developing hemorrhoids may even potentially lower your risk of colorectal cancer and other types of cancer
Fiber plays a role in lowering cholesterol, maintaining blood sugar levels and normalizing bowel movements to help you live a longer and healthier life!
So, what foods are high in fibre? 👇
Fruits and vegetables (including the skins!), oat bran,... more
Posted at 01:45 PM
Friday, September 6, 2024
Are you experiencing any of these menstrual signs? Visit your pharmacist! ⬇️
If you're experiencing menstrual cramps (dysmenorrhea), pharmacists can now prescribe non-steroidal anti-inflammatory drugs (NSAIDs) to help you better manage your pain. This service is free of charge to BC residents. Please visit the pharmacy for a comprehensive assessment of your symptoms!❤️
4 tips to get the best out of your pharmacy experience!
✅ Stay with one pharmacy
Staying with one pharmacy is the best way for you and your pharmacist to keep track of your current medications. This way, you can all work together to make sure all medications you are taking are safe and effective and do not have any interactions or allergies with any new prescriptions.
✅ Take all medications as prescribed
Most medicines have to be taken exactly as directed by your doctor and/or pharmacist for... more
Posted at 08:42 AM
Friday, August 16, 2024
Pharmacists can prescribe for contraception and 21 minor ailments including gastroesophageal reflux disease (GERD). This service is free to every BC resident with a Personal Health Number.
Please visit the pharmacy for a comprehensive assessment of your symptoms. We can't wait to assist you! ❤️
If we can get vitamin D from sunlight - why would you also need a supplement? 🤨
Our skin's ability to convert sunlight to vitamin D and our ability to absorb dietary vitamin D reduces over time. Vitamin D deficiency is more common than you might think!
Most Canadians should take a supplement containing at least 400 IU of vitamin D daily if they are not eating foods like: eggs (yolk) soft margarine fatty fish, such as salmon, arctic char and... more
Posted at 05:18 PM
Friday, July 5, 2024
See our list of high, moderate and low purine foods ➡️ Some everyday tips to help prevent those painful gout flares!
Reminder that it's okay not to be okay ❤️
