Friday, September 13, 2024

A high-fiber diet is so important! Tap to read more 👇

helps keep the digestive system healthy
may lower your risk of developing hemorrhoids
may even potentially lower your risk of colorectal cancer and other types of cancer

Fiber plays a role in lowering cholesterol, maintaining blood sugar levels and normalizing bowel movements to help you live a longer and healthier life!

So, what foods are high in fibre? 👇

Fruits and vegetables (including the skins!), oat bran, barley, nuts and seeds, psyllium, wholegrain foods, legumes and soy products.

Did you know that the average Canadian only takes about 14 grams of dietary fibre daily?

If you find it difficult to incorporate high-fibre foods into your diet to get the recommended 25 to 38 grams daily, you can also consider taking a psyllium supplement like Metamucil. Come speak to your pharmacist today!

📍105 East 3rd St, North Vancouver

#pharmacist #northvan #northvanlife #shipyardsdistrict #weheartlocalbc #vitaminsandminerals #healthygut #healthieryou #lonsdaleave

Posted at 01:45 PM